Courses

Building the foundations…..
Learn the foundations of yoga and take your practice to the next level!

Suitable for all ages and fitness levels, the course is designed to teach students the correct foundations of Vinyasa yoga. During the 10 week course we will build on each asana (posture) and the Vinyasa flow. What follows are the series of postures that will comprise a well-rounded yoga practice.

• Integration series (Presence)

• Sun Salutations (Awakening)

• Warrior Series (Vitality)

• Balance series (Equanimity)

• Triangle series (Grounding)

• Back bending series (Igniting)

• Abdominal series (Stability)

• Hip and Inversion series (Rejuvenation and opening)

• Forward bending and Surrender series (Release and deep rest)

The ideal starting point for people with no yoga experience, or people wanting to consolidate the basics and move to the next level in their practice. The course will introduce yoga foundations and systematically build towards preparing students for level one yoga.

Next Foundations Course Coming Soon
Cost 10 weeks $235 - Price includes 10 weeks of practical and theory and and comprehensive reading material/Vinyasa Yoga book to follow.

Courses are limited to 12 students
To make a booking call Joanne on 0415 546 148 or e-mail joanne@myyogaplace.com.au

My Yoga Place Retreat

10th - 12th April 2009 (2 nights accomodation).

Escape from the city and feel refreshed and invigorated for Autumn!



Join My Yoga Place for an invigorating weekend of yoga, meditation, bush walks, nourishing food and great company - more details and dates for next retreat coming soon.

Set in the beautiful Kangaroo Valley is an enchanting 100 acre river property with magnificent sweeping views, charming lodge and cabin accommodation.

The weekend retreat will allow you to immerse yourself in yoga, whilst at the same time enjoying the peace and tranquility of the bush retreat.  Whether you are a beginner or have been practicing for a while, this weekend is suitable for all levels.  We will cover the foundations of yoga practice and the Vinyasa sequence, learn more about the breath our life force (pranayama) and deep relaxing meditation. You will develop an understanding of core strength (bandhas) and the importance of engaging bandhas throughout your yoga practice.  We will enjoy nourishing wholesome food and share great company!

You will also have time to just be present, take time out for bush walking and explore the beautiful surroundings of the retreat, have a swim in the outdoor pool or just relax under the covered pergola and take in the magnificent views!

The weekend retreat will restore balance to your body and mind, completely invigorating the mind, body and soul!

Accommodation: Guest Lodge and Cabins

Guest Lodge

The main guest lodge encompasses two spacious levels with 8 bedrooms (4 with ensuites). The guest Lodge is fully self-contained. The guest lodge adjoins the Dining Hall and covered Pergola with beautiful views over the escarpment.



Cabins

In addition to the main guest lodge, there are self-contained cabins with decks overlooking the natural bushland.



Price:

$459 (Early bird $459 if paid in full by 13th February 2009)
$499 if booked and paid after this date.  

Price includes:

• 2 nights share accommodation (Cabins  are suitable for couples with ensuites available, please indicate if you are a couple)

• 3 wholesome meals a day including, breakfast, lunch, dinner and snacks

• Daily Vinyasa yoga practices

• Daily bush Walks and swimming

• Meditation  practices and Yoga Nidra

• …and plenty more…

Bookings:

A non-refundable deposit of $250 is required to make your booking. Please e-mail mailto:joanne@myyogaplace.com.au to make a booking or call 0415 546 148.

Cancellation Policy:

Cancellation will incur a $50 fee. Any cancellations within 2 weeks of retreat will incur a 50% cancellation fee.

Getting there:

Nestled between the neighboring regions of Shoalhaven and the Southern Highlands, Kangaroo Valley is one of the most enchanting and picturesque regions in the state, located less than 2 hours drive from Sydney and Canberra. A full map and directions and arrival time will be provided at time of booking.