About My Yoga Place

Classes are limited to a maximum of 15 students, which allows each student to feel like they are receiving a personal class.

My Yoga Place teaches Vinyasa yoga that has its roots in the teachings of Sri T Krishnamacharya. The word Vinyasa means to flow, arranging or placing in a special way, moving from simple to more complex poses. Ashtanga, Iyengar Yoga and Desikachar’s "viniyoga" have also been inspired by Vinyasa.

At My Yoga Place the Vinyasa classes are 60 minutes long with a sequence of postures starting with sun salutes, standing postures, balancing poses, back bends, core strength, hip openers, inversions and relaxation.

The physical benefits of having a regular practice at My Yoga Place include increased flexibility and strength, excess weight will be reduced and movement becomes easy and graceful. Yoga is about more than physical exercise it is a cleansing of the mind and body, an opportunity to de-stress and completely let go.

At My Yoga Place, we offer an opportunity to practice and explore yoga in all its aspects, through classes and courses. We aim to stay true to the purity and roots of the yoga teachings, whilst also applying the yoga practices to suit our modern and busy lifestyles.

At My Yoga Place we strive for a sense of balance and clarity. We aim to help each student lay a solid foundation for their practice, upon which each student can express themselves freely in their practice.
Our yoga programme is open to all and is designed to accommodate the complete beginner through to students with more experience. Whatever your level you will leave the class feeling revitalised in your mind, body and soul!